What Can a Personal Trainer Do For You?

  • Help set both short and long term fitness goals
  • Design a personalized exercise program to meet your goals that include cardiovascular, resistance, and flexibility training
  • Provide you with motivation and accountability
  • Teach you proper form and technique for resistance training and other exercises
  • Answer your questions about proper exercise or goal setting

Training Sessions

8 Sessions- 2 sessions per week, completed in 4 weeks


To participate in the training program you will need to fill out a request form at The Rec during our registration periods. There is limited space available, so it is first come first serve.

Training Policies

Clients can register for 8 free sessions in an academic school year (Fall & Spring). There are two registration dates in the Fall and Spring semesters. Each session is one hour and includes a warm-up, workout, and cool-down. Clients need to come to all sessions in athletic attire and tennis shoes. Please be respectful of your trainer's time and effort to prepare for your session: Cancellations should be given at the clients’ earliest convenience (more than 24 hours in advance). Sessions canceled less than 24 hours in advance will result in the loss of the session

Fall Registration Dates

Block 1: Sept 8 – Sept 20 (Or until filled)
Block 2: Oct 5 – Oct 18 (Or until filled)

Fall Training Session Dates

Block 1: Sept 21 – Oct 18
Block 2: Oct 19 – Nov 15


Regular Semester Hours
Monday-Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 9am - 8pm
Sunday Noon - 8pm
See holiday and break hours

Phone & Email

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