The Competition Series is a sequence of events that emphasize strength, endurance, flexibility and balance. Participants accumulate points for competing in each event and earn prizes for achieving pre-determined performance benchmarks. Individuals accumulating the most points over the course of the series are crowned Competition Series Champions!

WU’s Most Fit

Are you WU ’s Most Fit? The WU’s Most Fit competition is a way to find out. Individual's fitness levels will be assessed using five modalities: treadmill, squats, push-ups, core strength and flexibility. Participants will be competing in divisions based on age and gender.

WU Mini-Triathlon

This fun competition will assess your cardiovascular endurance and will compare your results to others in your age range on campus. The competition will run just like a Triathlon, once the time starts it will continue to run until you finish. You must complete the distances for each event: rowing, bike and treadmill plus the transitions periods.

Bench Press Rep Off

This fun competition will assess your muscle strength for bench press and will compare your results to others on campus. Males lift 75% of their body weight or 135lbs, females lift 30% of their body weight or 45lbs, whichever is greater. Repetitions will be determined by age and gender.

Fitness Games

Compete in this circuit based competition which tests your muscular endurance, muscular strength and cardiovascular fitness. Perform as many rounds of 20 burpees, 15 push-ups, and 1 lap around the SRWC track in a 15 minute time frame. Benchmarks are set based on age and gender.

Strong Bod

Are you ready to test your muscular strength? Strong Bod is your chance! In this competition, we assess leg press, bench press, and pull-up strength based on the amount of repetitions completed. Weight and repetitions is determined by age,

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