Fitness and Wellness

Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for: January 17th - February 3rd

MON TUE WED THU FRI
6:40am-7:15am
Step It Up
6:40am-7:25am
Indoor Cycle
6:40am-7:15am
Step It Up
7:00am-7:25am
Indoor Cycle
6:40am-7:15am
Step It Up
8:00am-8:40am
HIIT
11:30am-12:00pm
Body Shop
12:15pm-12:45pm
Rock Bottom
12:15pm-12:45pm
Yoga
12:15pm-12:45pm
Yoga at the Mulvane
12:15pm-12:45pm
Rock Top
12:15pm-12:45pm
Yoga
4:15pm-5:00pm
 Triple Threat
4:15pm-5:00pm
Triple Threat
5:30pm-6:15pm
Cycle TRX
5:30pm-6:15pm
Cycle TRX
7:00pm-7:30pm
Body Shop
7:00pm-7:45pm
Cycle Fusion
7:35pm-8:15pm
Cycle Fusion
Class times and offerings may be subject to change


CLASS LIMIT

20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

BODY SHOP
Don’t forget to take care of your body. Come to class to warm up or recover after a workout.  We will be foam rolling and stretching, we have to let our body’s repair!

CYCLE FUSION
Dynamic and diverse fusion class combining cycling, interval training, body toning, and stretching. Improve your cardiovascular fitness, strength, speed, and endurance with this powerful class.

CYCLE TRX
Indoor cycling infused with the TRX exercises. Break out in a sweat building your endurance on the bicycle & build up your strength using the TRX.

HIIT
Designed for all fitness levels, High-Intensity Interval Training combines cardio and strength training for an all around heart pounding workout.. Come to class ready to sweat & burn calories.

INDOOR CYCLING
Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance.  Class is great for the beginner to the avid biker.

ROCK BOTTOM
A 30 minute workout focused entirely on the lower body. Come feel the burn in your legs, thighs, glutes, and lower back.

ROCK TOP
Expect a total UPPER body workout! Prepare to make your arms, shoulders, and upper back burn, a quick 30 minute workout!

STEP IT UP
A cardio workout that will keep you moving throughout the class based on the beat of the music. This class aims to be fun for both those that have rhythm and those that aren’t so lucky.

TRIPLE THREAT - Core. Cardio. Strength.
This workout class is designed to target all major muscles groups and torch calories. No matter your experience or fitness level this class is for you.

YOGA
Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment. Great for stress relief and flexibility improvement.

YOGA AT MULVANE ART MUSEUM
The Mulvane and yoga come together to change your life in multiple dimensions of wellness. Take a break from your day and explore the world of yoga in the peaceful setting of the Mulvane Art Museum. Enjoy a relaxing and releasing class within the Mulvane that also works on your core and flexibility. 

Sign-In Procedures

  1. Participants can sign-in no more than one hour prior to each class.
  2. Each class has a limited number of spots available for call-ins. Call-in spots are shaded on the group exercise sign-in sheets. Reference the specific class sign-in sheets for details.
  3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
  4. Individuals cannot reserve spots for other class participants.
  5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

  1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
  2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
  3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
  4. Equipment should be cleaned and returned to its designated place after use.
  5. No food or drink, other than water, allowed in the multi-purpose room.
  6. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
  7. Instructors reserve the right to cancel classes with participation levels of 2 or less.
  8. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
  9. Class times are subject to change.
  10. Equipment is to be used for intended purposes only.