Fitness and Wellness

Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for: October 2nd - December 4th

Group Exercise schedule

20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

Strong abs help contribute to overall core strength.! This class has hit ‘em hard abdominal work firming up transverse, oblique's, and rectus abdominals.!

Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.

Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility

Dynamic and diverse fusion class combining cycling, interval training, body toning, and stretching. Improve your cardiovascular fitness, strength, speed, and endurance with this powerful class.

This is a cardiovascular and strength training class. This class begins with cycling and ends with free weights as well as body weight exercises while incorporating cardio intervals to build stamina and endurance.

Complete and total body workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometric’s and endurance - Fast, Lean, Fit will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Take your workout to the next level with High Intensity Interval Training. This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals.

Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance.  Class is great for the beginner to the avid biker.

The first part of class will get you moving with gentle stretching to wake up the body and then we'll give the body a couple of rejuvenated poses for a meditative finish.

Train for strength results with an emphasis on good form and functional, qualitative movements! You’ll primarily use free weights and gravity as resistance with some stability balls and bands thrown in.

TRIPLE THREAT - Core. Cardio. Strength.
This workout class is designed to target all major muscles groups and torch calories. No matter your experience or fitness level this class is for you.

Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment. Great for stress relief and flexibility improvement.

The Mulvane and yoga come together to change your life in multiple dimensions of wellness. Take a break from your day and explore the world of yoga in the peaceful setting of the Mulvane Art Museum. Enjoy a relaxing and releasing class within the Mulvane that also works on your core and flexibility. 

A stress-relieving yoga class at the end of the week to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body.

Procedures

  1. Participants can sign-in no more than one hour prior to each class.
  2. Each class has a limited number of spots available for call-ins. Call-in spots are shaded on the group exercise sign-in sheets. Reference the specific class sign-in sheets for details.
  3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
  4. Individuals cannot reserve spots for other class participants.
  5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

  1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
  2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
  3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
  4. Equipment should be cleaned and returned to its designated place after use.
  5. Equipment is to be used for intended purposes only.
  6. No food or drink, other than water, allowed in the multi-purpose room.
  7. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
  8. Instructors reserve the right to cancel classes with participation levels of 2 or less.
  9. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
  10. Class times are subject to change.