A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.
Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.
The group exercise program is on hiatus until classes begin in August. We will have our schedule updated soon.
20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.
Don’t forget to take care of your body. Come to class to warm up or recover after a workout. We will be foam rolling and stretching, we have to let our body’s repair!
Dynamic and diverse fusion class combining cycling, interval training, body toning, and stretching. Improve your cardiovascular fitness, strength, speed, and endurance with this powerful class.
Indoor cycling infused with the TRX exercises. Break out in a sweat building your endurance on the bicycle & build up your strength using the TRX.
Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance. Class is great for the beginner to the avid biker.
Non-stop moving from one exercise to the next as the class progresses from one station to the next every minute. Come ready to learn a new exercise every class. Challenge yourself to see how many reps you can complete at each station.
TRIPLE THREAT - Core. Cardio. Strength.
This workout class is designed to target all major muscles groups and torch calories. No matter your experience or fitness level this class is for you.
Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment. Great for stress relief and flexibility improvement.
YOGA AT MULVANE ART MUSEUM
The Mulvane and yoga come together to change your life in multiple dimensions of wellness. Take a break from your day and explore the world of yoga in the peaceful setting of the Mulvane Art Museum. Enjoy a relaxing and releasing class within the Mulvane that also works on your core and flexibility.