A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.
Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.
Group Exercise schedule for: October 2nd - December 4th
20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.
Strong abs help contribute to overall core strength.! This class has hit ‘em hard abdominal work firming up transverse, oblique's, and rectus abdominals.!
BUTTS & GUTTS
Train and tighten all regions of the lower body and core with this toning class. Workout will focus on the abs, glutes, legs, and lower back using light weights and body resistance.
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility
Dynamic and diverse fusion class combining cycling, interval training, body toning, and stretching. Improve your cardiovascular fitness, strength, speed, and endurance with this powerful class.
CYCLE & BODY
This is a cardiovascular and strength training class. This class begins with cycling and ends with free weights as well as body weight exercises while incorporating cardio intervals to build stamina and endurance.
FAST, LEAN, FIT*
Complete and total body workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometric’s and endurance - Fast, Lean, Fit will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Take your workout to the next level with High Intensity Interval Training. This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals.
Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance. Class is great for the beginner to the avid biker.
The first part of class will get you moving with gentle stretching to wake up the body and then we'll give the body a couple of rejuvenated poses for a meditative finish.
TONE IT UP
Train for strength results with an emphasis on good form and functional, qualitative movements! You’ll primarily use free weights and gravity as resistance with some stability balls and bands thrown in.
TRIPLE THREAT - Core. Cardio. Strength.
This workout class is designed to target all major muscles groups and torch calories. No matter your experience or fitness level this class is for you.
Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment. Great for stress relief and flexibility improvement.
YOGA AT MULVANE ART MUSEUM
The Mulvane and yoga come together to change your life in multiple dimensions of wellness. Take a break from your day and explore the world of yoga in the peaceful setting of the Mulvane Art Museum. Enjoy a relaxing and releasing class within the Mulvane that also works on your core and flexibility.
YOGA & STRETCH
A stress-relieving yoga class at the end of the week to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body.