Fitness and Wellness

Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for: October 12th - November 21st

MON TUE WED THU FRI
6:40am-7:25am
Indoor Cycling
7:00am-7:25am
Supreme Core
6:40am-7:25am
Indoor Cycling
7:00am-7:25am
Supreme Core
12:15pm-12:45pm
TRX
12:15pm-12:45pm
Yoga
12:15pm-12:45pm
Yoga at the Mulvane

12:15pm-12:45pm
TRX
12:15pm-12:45pm
Yoga
12:15pm-12:45pm
HITT
4:20pm-4:50pm
HITT
5:30pm-6:15pm
Cycle TRX
5:30pm-6:15pm
Cycle TRX
6:30pm-7:15pm
Circuit-To-Work-It
6:30pm-7:15pm
Circuit-To-Work-It
8:00pm-8:45pm
Transformation Stations
8:00pm-8:45pm
Transformation Stations
Class times and offerings may be subject to change


CLASS LIMIT

20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

TRX CYCLE

Indoor cycling infused with the TRX exercises. Break out in a sweat building your endurance on the bicycle & build up your strength using the TRX.

HIIT

High-Intensity Interval Training. Come to class ready to sweat & burn calories. Features cardio & strength training across intense intervals that are good for any fitness level.

INDOOR CYCLING

Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance. Class is great for the beginner to the avid biker.

SUPREME CORE

Build up stability by working on your core with this quick workout. The class will focus on the abs, back, and glutes.

YOGA

Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment. Great for stress relief and flexibility im-provement.

YOGA AT MULVANE ART MUSEUM

The Mulvane and yoga come together to change your life in multiple dimensions of wellness. Take a break from your day and explore the world of yoga in the peaceful setting of the Mulvane Art Museum. Enjoy a relaxing and releasing class within the Mulvane that also works on your core and flexibility.

TRANSFORMATION STATIONS

None stop moving from one exercise to the next as the class progresses from one station to the next. A variety of exercises for an entire body workout.

CIRCUIT-TO-WORK-IT

Come ready to have a good time while getting a workout at the same time. The class will have a circuit style focus, doing a exercises for a period of time before changing to a new exercise.

TRX

Expect a total body workout, centered on core strength, and relying mostly on your body and free weight, instead of machines. The goal is a strong, solid, body and core.

Sign-In Procedures

  1. Participants can sign-in no more than one hour prior to each class.
  2. Each class has a limited number of spots available for call-ins. Call-in spots are shaded on the group exercise sign-in sheets. Reference the specific class sign-in sheets for details.
  3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
  4. Individuals cannot reserve spots for other class participants.
  5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

  1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
  2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
  3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
  4. Equipment should be cleaned and returned to its designated place after use.
  5. No food or drink, other than water, allowed in the multi-purpose room.
  6. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
  7. Instructors reserve the right to cancel classes with participation levels of 2 or less.
  8. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
  9. Class times are subject to change.
  10. Equipment is to be used for intended purposes only.