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Instructional Programming

Instructional programming is designed for the individuals who are comfortable exercising at an intermediate level and are looking to step it up within a group. The program meets several times a week and led by the same instructor for the whole program. The workouts will include a mixture of strength, cardiovascular, and flexibility training and gradually increase in intensity from the first class to the last class. 

Contact the SRWC if you are interested in joining a group. 

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Washburn University prohibits discrimination on the basis of race, color, religion, age, national origin, ancestry, disability, sex, sexual orientation, gender identity, genetic information, veteran status, or marital or parental status. The following person has been designated to handle inquiries regarding the non-discrimination policies: Dr. Pamela Foster, Equal Opportunity Director/Title IX Coordinator, Washburn University, 1700 SW College Ave, Topeka, Kansas 66621, 785.670.1509,

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