fitness and wellness

Instructional Programming

Instructional programming is designed for the individuals who are comfortable exercising at an intermediate level and are looking to step it up. The program meets several times a week and led by the same instructor for the whole program. The workouts will include a mixture of strength, cardiovascular, and flexibility training and gradually increase in intensity from the first class to the last class. 

Spring Break Bootcamp

This program is designed for people who are comfortable exercising at an intermediate level and looking to step it up.

Spring Break Bootcamp Printable Overview