Wellness Challenges

Resolution Solution

Challenge details

Duration: 6 weeks

Each week you will have 7 goals focusing on the 7 dimensions of wellness (emotional, physical, social, intellectual, occupational, environmental, and spiritual).  Your objective is to reach as many goals as you can to live healthy.

  • Maintains a Healthy Lifestyle – 36-42 goals reached
  • Choosing a Healthy Lifestyle regularly – 30-35 goals reached
  • Choosing a Healthy Lifestyle more often – 24-29 goals reached
  • Beginning a Healthy Lifestyle – 18-23 goals reached

Total points will be added at the end of the challenge and your name will be put into a drawing for incentives.  Weekly emails with weekly goal information to help you make healthier choices.

Program incentives

Accountability Prize turn in total weekly points each week at provided link and be eligible for prize

Participants will be entered into a drawing for one of 48 Wellness Prizes based on points accumulated. One prize per person

Online Enrollment link