The majority of illnesses and chronic diseases currently so prevalent in America are largely preventable, and in some cases, fully reversible, simply by eating the right foods. The Eat Right For Life Challenge will inspire participants to focus on the five basic tenets for making healthy food choices. Participants are challenged to work toward transforming unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health.
Tracking Mechanism: Eat Right For Life Chart
Goal(s): The goal for participants is to adopt healthy eating habits in five key areas:
• Do your fats right
• Do your carbs right
• Eat your fruits and veggies
• Select the right proteins
• Drink the right beverages
Each week you will have 6 goals to try and achieve (nutrition, physical activity, and exercise related). For each goal achieved you will receive 10 points (60 points possible each week with a chance of receiving 420 total points). Total points will be added at the end of the challenge and your name will be put into a drawing for incentives. Weekly emails with weekly goal information to help you make healthier choices.
Accountability Prize turn in total weekly points each week at provided link and be eligible for prize
Participants will be entered into a drawing for one of 28 Wellness Prizes based on points accumulated. One prize per person