Movement for Improvement is an 8 week activity based program designed to get or keep you moving. You determine your level of activity. There are 3 activity levels: More Active, Heart Healthy, and Weight Loss. It is super simple! There are no pre-determined or scheduled activities! Individuals participating over the course of 8 weeks will submit minutes of exercise to earn prizes. Exercise is done on your own and an activity log is the only paperwork involved. Exercise is defined as an activity that is harder than what you may do on a daily basis; it is planned, structured, and repetitive.