Wellness Challenges

5K Training Program

Program Details

The 5K training program an runs for six weeks between August and September. All 5K training participants will receive: weekly emails, a customized training calendar, and an Employee Wellness 5K training program t-shirt. Participants may choose their own training path to fit their fitness level.  They may choose from Walker, Beginner (Goal is to finish), Intermediate (Goal is to finish strong), or Advanced (Goal is to run your fastest time).

The results of your training will end with a 5K road race. The race selected is Washburn's Alumni Association Family Fun Run and Campus Walk. This race is set to take place on Saturday, September 28th. Proceeds from the 5K run benefit the Alumni Association's scholarship fund.

*Note: Training program participants are responsible for registering for the 5k and for the costs associated with the race.

Program Flyer

Online Enrollment

Printable Enrollment Form