fitness and wellness

Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for: November 3 - November 25

MON TUE WED THU FRI
6:35am-7:20am
Indoor Cycling
Monica
6:35am-7:20am
Indoor Cycling
Monica
6:35am-7:20am
Indoor Cycling
Ben
12:10pm-12:45pm
Yoga
Mimi
12:15pm-12:50pm
Yoga at Mulvane*
Mimi
12:10pm-12:45pm
Yoga
Mimi
5:10pm-6:00pm
Yolates
Margeaux
5:10pm-6:00pm
Zumba
Desirae
5:10pm-6:00pm
HIIT
Bri
6:10pm-7:00pm
Core Cycle
Mikiah
6:10pm-7:00pm
Core Cycle
Mikiah
7:10pm-8:00pm
HIIT
Baylee
7:10pm-8:00pm
TRX Cycle
McKensie
8:10pm-9:00pm
Zumba
Desirae
8:10pm-9:00pm
Cardio Conditioning
Kasey
*YOGA AT MULVANE: Every Wednesday, 12:15pm - 12:50pm
VISIT THE LOBBY TO DETERMINE WHICH GALLERY WILL HOST THE CLASS AS IT IS SUBJECT TO CHANGE
Class times and offerings may be subject to change

CLASS LIMIT
20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

CARDIO CONDITIONING

Holiday Meals! End of semester projects! Take Cardio Conditioning and use a heart pumping total body workout to maintain your fitness and keep the pounds OFF!

CORE CYCLE

Indoor cycling infused with core exercises. Start on the bike, building endurance and breaking a sweat. Finish strengthening the core. Sculpt your legs and abs!

HIIT

High-Intensity Interval Training. Burn tons of calories and get a solid intense workout with HIIT. Features cardio and strength training across intense intervals.

INDOOR CYCLING

Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance. Great for weight loss, too!

TRX CYCLE

Intervals of TRX fused with indoor cycling. Combines cardio and strength. This class will get your heart in shape along with toning your body.

YOGA

Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment. Great for stress relief and flexibility improvement.

YOGA AT MULVANE

Take a break from your day and explore the world of yoga in the beautiful setting of the Mulvane Art Museum. Allow the surrounding art to help you evaporate stress and attain tranquility. Great for beginners and continuing yoga participants. Improve body alignment and flexibility while relieving stress.

YOLATES

A combination of Pilates and Yoga. Improves balance, core strength, and flexibility.

ZUMBA

Join the Zumba party! Melt the calories and improve fitness with this exhilarating, easy-to-follow, Latin-inspired dance fitness party.

Sign-In Procedures

  1. Participants can sign-in no more than one hour prior to each class.
  2. Each class has a limited number of spots available for call-ins.  Call-in spots are shaded on the group exercise sign-in sheets.  Reference the specific class sign-in sheets for details. 
  3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
  4. Individuals cannot reserve spots for other class participants.
  5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

  1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
  2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
  3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
  4. Equipment should be cleaned and returned to its designated place after use.
  5. No food or drink, other than water, allowed in the multi-purpose room.
  6. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
  7. Instructors reserve the right to cancel classes with participation levels of 2 or less.
  8. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
  9. Class times are subject to change.
  10. Equipment is to be used for intended purposes only.

Core strength is the foundation of all performance. Focused on strengthening, building, and sculpting your abdominal and lower back muscles into shape.