fitness and wellness

Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for: August 18 - August 29

MON TUE WED THU FRI
6:35am-7:20am
Indoor Cycling
Monica
6:35am-7:20am
Indoor Cycling
Monica
6:35am-7:20am
Indoor Cycling
Ben
  12:10pm-12:45pm
Yoga
Mimi
12:10pm-12:45pm
Yoga on the Lawn*
Mimi
12:10pm-12:45pm
Yoga
Mimi
5:10pm-6:00pm
Yolates
Margeaux
5:10pm-6:00pm
HIIT
Bri
7:10pm-8:00pm
HIIT
Baylee
7:10pm-8:00pm
Kickboxing
McKensie
7:10pm-8:00pm
Functional Fitness
Baylee
7:10pm-8:00pm
TRX Cycle
McKensie
Class times and offerings may be subject to change
 

*YOGA ON THE LAWN TAKES PLACE ON THE LAWN BETWEEN CAROLE CHAPEL AND THE MEMORIAL UNION

CLASS LIMIT
20 participants per class
12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

FUNCTIONAL FITNESS
Make your exercise functional with this muscle strengthening class. Includes TRX Suspension Training, Kettle Bells, Stability Balls, Plyometric Boxes, and your own body weight.

HIIT
High-Intensity Interval Training. Burn tons of calories and get a solid intense workout with HIIT. Features cardio and strength training across intense intervals.

INDOOR CYCLING
This cycling class will have you climbing to new heights in your quest to be in the best shape of your life. You will be coached through a variety of medium and high intensity intervals of variable lengths in time. This class is designed to improve your cardiovascular fitness, strength, and muscular endurance.

KICKBOXING
A combination of aerobics, boxing, and martial arts. A total body workout. Burns tons of calories. Kick, jab, and hook your way to great fitness.

TRX CYCLE
Intervals of TRX fused with indoor cycling. Combines cardio and strength. This class will get your heart in shape along with toning your body.

YOGA
This mixed level class is for beginning and continuing participants in yoga. Instruction in the fundamentals of body alignment through basic yoga postures and introduction to more advance standing, sitting, twisting, forward bending, and back bending postures.

YOGA ON THE LAWN
Experience the “true nature” of Yoga outdoors. Great for beginners and continuing yoga participants. Improve body alignment and flexibility while relieving stress.

YOLATES
A combination of Pilates and Yoga. Improves balance, core strength, and flexibility.

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Sign-In Procedures

  1. Participants can sign-in no more than one hour prior to each class.
  2. Each class has a limited number of spots available for call-ins.  Call-in spots are shaded on the group exercise sign-in sheets.  Reference the specific class sign-in sheets for details. 
  3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
  4. Individuals cannot reserve spots for other class participants.
  5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

  1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
  2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
  3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
  4. Equipment should be cleaned and returned to its designated place after use.
  5. No food or drink, other than water, allowed in the multi-purpose room.
  6. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
  7. Instructors reserve the right to cancel classes with participation levels of 2 or less.
  8. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
  9. Class times are subject to change.
  10. Equipment is to be used for intended purposes only.
 

FUNCTIONAL FITNESS

Make your exercise functional. This muscle strengthening class includes TRX Suspension Training, Kettle Bells, Stability Balls, Plyometric Boxes, and body weight.

HIIT

High-Intensity Interval Training. Burn tons of calories and get a solid intense workout with HIIT. Features cardio and strength training across intense intervals. INDOOR CYCLING Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance. Great for weight loss, too! KICKBOXING A combination of aerobics, boxing, and martial arts. A total body workout. Burns tons of calories. Kick, jab, and hook your way to great fitness. TRX CYCLE Intervals of TRX fused with indoor cycling. Combines cardio and strength. This class will get your heart in shape along with toning your body. YOGA Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment . Great for stress relief and flexibility improvement. YOGA ON THE LAWN Experience the "true nature" of Yoga outdoors. Great for beginners and continuing yoga participants. Improve body alignment and flexibility while relieving stress. YOLATES A combination of Pilates and Yoga. Improves balance, core strength, and flexibility.

FUNCTIONAL FITNESS

Make your exercise functional. This muscle strengthening class includes TRX Suspension Training, Kettle Bells, Stability Balls, Plyometric Boxes, and body weight.

HIIT

High-Intensity Interval Training. Burn tons of calories and get a solid intense workout with HIIT. Features cardio and strength training across intense intervals. INDOOR CYCLING Pedal over a variety of intensities to improve your cardiovascular fitness, strength, and muscular endurance. Great for weight loss, too! KICKBOXING A combination of aerobics, boxing, and martial arts. A total body workout. Burns tons of calories. Kick, jab, and hook your way to great fitness. TRX CYCLE Intervals of TRX fused with indoor cycling. Combines cardio and strength. This class will get your heart in shape along with toning your body. YOGA Great for beginning and continuing yoga participants. Instruction in the fundamentals of body alignment . Great for stress relief and flexibility improvement. YOGA ON THE LAWN Experience the "true nature" of Yoga outdoors. Great for beginners and continuing yoga participants. Improve body alignment and flexibility while relieving stress. YOLATES A combination of Pilates and Yoga. Improves balance, core strength, and flexibility.