fitness and wellness

Group Exercise

A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.

Group Exercise Schedule

Current Group Exercise Schedule (printable)

Group Exercise schedule for:  March 24 - May 9

MON TUE WED THU FRI
6:35am-7:20am
Indoor Cycling*
Monica
 
6:35am-7:20am
Advanced Cycling*
Monica
 
6:35am-7:20am
Indoor Cycling*
Asya
 12:10pm-12:45pm
Core
McKensie
12:10pm-10:00pm
Yoga
Mimi
12:10pm-12:45pm
Boot Camp
McKensie
12:10pm-1:00pm
Yoga
Mimi
5:10pm-5:45pm
Lethal Legs
Asya
5:10pm-6:00pm
Cycle N' Body
Carly
5:10pm-6:00pm
Circuits
Baylee W
5:10pm-6:00pm
Zumba
Margeaux
6:10pm-7:00pm
HITT
Baylee K
6:10pm-7:00pm
Functional Fitness
Baylee K
7:10pm-8:00pm
Functional Fitness
Brett
7:10pm-7:45pm
Core
Baylee W
7:10pm-8:00pm
Power Yoga
Margeaux
8:10pm-9:00pm
Boot Camp
McKensie
8:10pm-9:00pm
Hip-Hop
Desirae
8:10pm-9:00pm
Jazz-A-Line
Desirae
8:10pm-9:00pm
Boot Camp
McKensie
Class times and offerings may be subject to change
 

CLASS LIMIT
20 participants per class
*12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.

ADVANCED CYCLING
Challenge yourself and advance your fitness capabilities. Develop both leg strength power and cardiovascular endurance with this indoor cycling class. Alternate between climbing hard hills, attacking wicked hills, and sprinting on flats with short recovery periods. Moderate to very hard intensity.

BOOT CAMP
Redefine yourself with this military-inspired circuit workout. Go from station to station in circuits of calisthenics and drills, separated by cardio sessions, to enhance agility, speed, power, and stamina. Body weight only. No weights. Moderate to very hard intensity.

CIRCUITS
Step up to the challenge of improving your endurance, strength, agility, and balance as you work through this challenging circuit of exercises timed in specific intervals.

CORE
Focused on strengthening, building, and sculpting your abdominal and lower back muscles into shape. Get amped up for abs.

CYCLE-N-BODY
This class is a combination of cycling and full body toning. The class will get your heart in shape along with toning your body.

FUNCTIONAL FITNESS
Make your exercise functional with this muscle strengthening class. Includes TRX Suspension Training, Kettle Bells, Stability Balls, Plyometric Boxes, and your own body weight.

HITT
High-Intensity Interval Training. Burn tons of calories and get a solid intense workout with HIIT. Features cardio and strength training across intense intervals.

HIP-HOP
This introductory-level hip-hop class provides a structured learning method for Hip-Hop dance movements in a fun and vibrant environment.

INDOOR CYCLING
This cycling class will have you climbing to new heights in your quest to be in the best shape of your life. You will be coached through a variety of medium and high intensity intervals of variable lengths in time. This class is designed to improve your cardiovascular fitness, strength, and muscular endurance.

JAZZ-A-LINE DANCE
Dance the night away! This class combines Jazz-orientated line dancing with traditional fitness moves for a fun, fantastic, and social experience.

LETHAL LEGS
This class targets the legs, the biggest muscles in the body. Shred the pounds and boost your fitness level with this fun, legs-based cardio and strength-orientated class.

POWER YOGA
This "fitness yoga" is an intense, flowing style of yoga that takes you through continuous series of vigorous fitness poses. Work hard and work up a sweat, yoga-style.

YOGA
This mixed level class is for beginning and continuing participants in yoga. Instruction in the fundamentals of body alignment through basic yoga postures and introduction to more advance standing, sitting, twisting, forward bending, and back bending postures.

ZUMBA
Ready to party yourself into shape? Forget the workout, just lose yourself in the music and see the original dance-fitness party. Zumba classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally echilarating. Moderate to vigorous intensity.

Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.

Sign-In Procedures

  1. Participants can sign-in no more than one hour prior to each class.
  2. Each class has a limited number of spots available for call-ins.  Call-in spots are shaded on the group exercise sign-in sheets.  Reference the specific class sign-in sheets for details. 
  3. Individuals must completely fill out a sign-in sheet for each class (this includes call-ins). Example: Participants wanting to participate in back-to-back classes must sign-in for both classes.
  4. Individuals cannot reserve spots for other class participants.
  5. Individuals signing the back of the sign-in sheet will be allowed to participate in the class in the event of a cancellation or no-show.  Signing the back of the sign-in sheet does not guarantee a spot in the class. 

Class Policies and Procedures

  1. Due to limited class sizes, it is recommended that participants arrive for class on time.  Participants not present at the start of class may lose their spot.
  2. Participants may enter an open class until 10 minutes after start time.  After ten minutes, class entry is upon the instructor’s discretion.
  3. Proper athletic attire must be worn at all times.  No open-toed shoes or sandals allowed.  SRWC management reserves the right to determine what is considered proper athletic attire.
  4. Equipment should be cleaned and returned to its designated place after use.
  5. No food or drink, other than water, allowed in the multi-purpose room.
  6. Book bags, personal bags and coats may be stored in the SRWC locker rooms.
  7. Instructors reserve the right to cancel classes with participation levels of 2 or less.
  8. Class times may vary during breaks and interims.  Please check at the SRWC front desk for modified scheduling information.
  9. Class times are subject to change.
  10. Equipment is to be used for intended purposes only.