A variety of group exercise classes are offered free of charge to all SRWC members. Class offerings are designed so you can work at your own intensity level. Schedules are available both below and in the SRWC.
Group Exercise schedule for: December 9 - December 13
Class times and offerings may be subject to change
20 participants per class
*12 for cycling
Reserve your spot in each class by signing up at the SRWC front desk one hour prior to class. There are no additional fees for group exercise classes.
Challenge yourself and advance your fitness capabilities. Develop both leg strength power and cardiovascular endurance with this indoor cycling class. Alternate between climbing hard hills, attacking wicked hills, and sprinting on flats with short recovery periods. Moderate to very hard intensity.
Redefine yourself with this military-inspired circuit workout. Go from station to station in circuits of calisthenics and drills, separated by cardio sessions, to enhance agility, speed, power, and stamina. Body weight only. No weights. Moderate to very hard intensity.
Twenty-five minutes of strengthening, building, and sculpting your abdominal muscles into shape. Get amped up for abs.
Step up to the challenge of improving your endurance, strength, agility, and balance as you work through this challenging circuit of exercises timed in specific intervals.
This class is a combination of cycling and full body toning. The class will get your heart in shape along with toning your body.
Great for beginners or those seeking a relaxed social workout, this indoor cycling class provides a fun and effective workout.Get information on bike set-up, body position, pedaling speed, and intensity. Watch bike-related videos during your ride. Light to moderately vigorous intensity.
Party it up with this fun, energetic dance class combined with traditional fitness exercises and steps moves. Improve your weight loss and fitness goals, cardiovascular and muscular endurance, and self-esteem with this fun, exciting class!
DANCE N' SCULPT
This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused dance moves to create a calorie-torching, strength-training, dance fitness-party.
Make your exercise functional with this muscle strengthening class. Includes TRX Suspension Training, Kettle Bells, Stability Balls, Plyometric Boxes, and your own body weight.
This cycling class will have you climbing to new heights in your quest to be in the best shape of your life. You will be coached through a variety of medium and high intensity intervals of variable lengths in time. This class is designed to improve your cardiovascular fitness, strength, and muscular endurance.
Dance the night away! This class combines Jazz-orientated line dancing with traditional fitness moves for a fun, fantastic, and social experience.
This class targets the legs, the biggest muscles in the body. Shred the pounds and boost your fitness level with this fun, legs-based cardio and strength-orientated class.
This mixed level class is for beginning and continuing participants in yoga. Instruction in the fundamentals of body alignment through basic yoga postures and introduction to more advance standing, sitting, twisting, forward bending, and back bending postures.
Ready to party yourself into shape? Forget the workout, just lose yourself in the music and see the original dance-fitness party. Zumba classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally echilarating. Moderate to vigorous intensity.
Individuals interested in becoming a group exercise instructor at the SRWC can apply by completing a Group Exercise Instructor application on our Employment Opportunities page.